Workplace stress is an inescapable feature of today’s professional life. As deadlines and expectations continue to stack up, one’s mental health is always under pressure. Continuous work-related stress is one of the main causes of burnout, decreased productivity, increased anxiety, and even depression. Stress must be managed constructively if both work and personal life are …

In an increasingly demanding society, self-care has become a rarity. But, self-care is also important since it is crucial for one’s mental and emotional balance. Self-care allows you to recharge your energy, manages stress, helps you maintain emotional balance allowing proper navigation through life’s challenges with clarity and resilience. Many individuals find it challenging to …

In today’s world, stress is simply a part of life. Whether caused by work, relationships, finances, or other activities, stress can have a significant impact on one’s mental and physical well-being. Although a small amount of stress is acceptable, chronic stress can bring about significant health concerns, including anxiety, depression, heart disease, and a lowered …

Experiencing deep feelings of loneliness is a deeply rooted reality for all of us, and it can significantly impact our mental well-being. Although it’s true that now and then, taking some time off from others could have its benefits, chronic solitude does lead to anxiety, depression, and an unwarranted decline in overall well-being. Culturally, even …

The human body is a complex framework of different organs and systems that are still being explored by scientists. One of the most mind-blowing discoveries during the recent years is the gut-brain connection, which notes how digestive health impacts mental health directly. Our gut, also called the ‘second brain,’, regulates mood, emotions, and thoughts. Researchers …

Despite sleep being one of the most fundamental components of mental health care, sleep continues to be neglected. Lack of adequate sleep can result in far more dire outcomes than feeling groggy. Sleep deprivation has also been known to exacerbate anxiety and stress and even cause clinical depression. Every single day comes with its unique …

Negative self-talk is arguably the most significant hindrance to happiness and personal development. It is that harsh voice inside that perpetually doubts our skill sets, belittles our accomplishments, and chokes our brains with anxiety and apprehension. Eventually, these delusive mental dialogues turn into well-established cycles that undermine self-worth, cognitive processes, and psychological health. Shattering this …

Everyone in the world faces struggles, be they personal, financial, or otherwise. It is perfectly normal to go through hard mental times, like feeling emotionally drained, during these tough periods. While quite a few individuals seem to suffer during these difficult periods, others seem to find their way back after some time. This specifically does …

The term “high-functioning depression,” which is commonly known as Persistent Depressive Disorder (PDD) or dysthymia, describes a type of depression that isn’t typically associated with the idea of someone who cannot get out of bed. With high-functioning depression, a person appears to manage their life well. They go to work, keep up with their relationships, …

In the contemporary world, anxiety, stress, and an overwhelming number of distractions are ubiquitous. People face challenges with work, relationships, and even their self-care, giving rise to feelings of being overwhelmed. This is where transformative mindfulness meditation comes in. Mindfulness meditation is characterized by the awareness of present-moment experiences without judgment of thoughts and feelings. …