Despite sleep being one of the most fundamental components of mental health care, sleep continues to be neglected. Lack of adequate sleep can result in far more dire outcomes than feeling groggy. Sleep deprivation has also been known to exacerbate anxiety and stress and even cause clinical depression. Every single day comes with its unique …
Negative self-talk is arguably the most significant hindrance to happiness and personal development. It is that harsh voice inside that perpetually doubts our skill sets, belittles our accomplishments, and chokes our brains with anxiety and apprehension. Eventually, these delusive mental dialogues turn into well-established cycles that undermine self-worth, cognitive processes, and psychological health. Shattering this …
Interested in a plant-based diet? You’ve got company. This lifestyle promises better health, a more sustainable environment, and tastier food. That’s why more and more people are choosing to embrace it. Changing your eating habits or adding more plants to your diet can be tough. But don’t worry: this beginner’s guide will make your journey …
Artificial intelligence (AI), which is transforming industries around the world, has no exception in healthcare. Medical diagnostics is one of the many areas where AI has been revolutionary. AI can improve the accuracy and efficiency in diagnosing disease by harnessing machine learning algorithms. This blog examines how AI is revolutionizing the medical diagnostics industry through imaging …
Everyone in the world faces struggles, be they personal, financial, or otherwise. It is perfectly normal to go through hard mental times, like feeling emotionally drained, during these tough periods. While quite a few individuals seem to suffer during these difficult periods, others seem to find their way back after some time. This specifically does …
The ketogenic diet, better known as the keto diet, has become increasingly popular in recent years, not only for weight loss but also for its other supposed health benefits. This high-fat, low-carb diet plan focuses on drastically reducing your carbohydrate intake and replacing it with fat. What’s its goal? Inducing a metabolic state called ketosis. …
Soon, the development of AI (artificial intelligence)-driven prosthetics that incorporate mobility-powered enhancements is set to change the landscape of limb loss mobility prosthetic technology. Incorporating AI within advanced engineering loosens the control on the boundary of achievable objectives in prosthetics development. This suggests a world in which people no longer use prosthetics as mere mechanical …
The term “high-functioning depression,” which is commonly known as Persistent Depressive Disorder (PDD) or dysthymia, describes a type of depression that isn’t typically associated with the idea of someone who cannot get out of bed. With high-functioning depression, a person appears to manage their life well. They go to work, keep up with their relationships, …
In the contemporary world, anxiety, stress, and an overwhelming number of distractions are ubiquitous. People face challenges with work, relationships, and even their self-care, giving rise to feelings of being overwhelmed. This is where transformative mindfulness meditation comes in. Mindfulness meditation is characterized by the awareness of present-moment experiences without judgment of thoughts and feelings. …
Superfoods have become a buzzword in the nutrition and health world lately, and for good reason. These nutrient-dense foods can significantly boost your energy levels and improve your overall fitness. They are rich in essential vitamins, minerals, antioxidants, and other molecules that the human body needs. Superfoods provide your body with pure, long-lasting energy and …